WHEN: October 17-18, 2015
TIME: 10:00 AM-12:30 PM and 3:00-5:00 PM
LOCATION: Tsegyaglar East Schoolhouse Gonpa
18 Schoolhouse Road, Conway, MA 01341
COST: $30 per Session or $100 Weekend
Martina is a certified local instructor of the 1st level of Yantra Yoga. She has been a student of Chögyal Namkhai Norbu since 2005. She comes from The Czech Republic. Martina lives and works as a Registered Nurse in Western Massachusetts.
Yantra Yoga’s unique series of positions and movements is a superb method to attain optimal health, relaxation, and harmony through the coordination of breath and movement. This course is the foundation for further study and practice of Yantra Yoga.
We will study a system of Complete Breathing, the 9 Purification Breathings, Tsijong or Loosening of the Joints and a focus on the Lungsang, or the Eight Movements.