Monday, March 13, 2017

Intermediate Yantra Yoga: Focus on Breathing & Pranayamas

This course is for people who have experience with Yantra Yoga and are familiar with Tsijong and the Eight Movements. We will have an intensive and in depth review of all the preliminary series focusing on the aspect of the breathing and holding that are applied in the pranayamas. If there is time, we can also study the Tsandul series with its pranayama and five movements. We will begin studying the first series of Yantras and explore the application of Kumbhaka with the application of the first and second series pranayamas.

Date: April 8-9, 2017

Time:Saturday and Sunday9:30am - noon and 2:30 - 5:00pm

Location: Tsegyalgar East Gonpa

Instructor: Naomi Zeitz

Cost: $120/Full Course or $35/per Session

Minimum of 5 participants needed for it to happen: please RSVP

For questions or comments please contact:

No comments: