On Tibetan Songs and Dances by Chögyal Namkhai Norbu

The following article on Tibetan Song and Dance is excerpted from the Merigar Newsletter #15

On Tibetan Songs and Dances

Chögyal Namkhai Norbu

For those who are interested in learning a Tibetan song, I prepared some. There is a reason why we learn them, it is not only because they are Tibetan songs; that’s why I prepared them, I teach and we learn them. You know very well how is the situation in Tibet. All of these songs come from Tibet, not from outside. You need to understand what they sing, what they communicate, what they want to show. You know in Tibet people are not free, they cannot talk too much, but they are not happy; they have their feelings and desires and they communicate and show them in this way.

Sometimes they sing in Tibetan, other times in Chinese, but we learn those in Tibetan. They sing also in Chinese, to make Chinese people understand the feelings of Tibetans and what they want; this is very important for Tibetans.  When they sing in Tibetan, they make also Tibetans understand their desires and, even if they are not Tibetans, when they listen they can learn and understand. They are not just love songs that say, “I love you, I am dying for you!” and you can also see where they are singing. Very rarely they perform in a theatre, they mainly show the environment, the way people look and how is the landscape. For example you can see many stupas. Stupas are not found everywhere in Tibet and China.

I cannot explain the meaning of the songs now, but we can learn and understand. I started with some that are easy to sing, because they are slow. I prepared ten of them, and this is the first…

... they really feel they are Tibetans and, more than anything, as they grow up, they find out they have a national identity, origin and culture, and that they are loosing all of this; they really feel this.  Two years ago some young poets wrote poems in a more modern, not so traditional style that have been published on many magazines. Some of these poets have been imprisoned, because they spoke too much. You can’t even understand (the meaning) well, because they are written in a poetic form, but they communicate their feelings, and the situation in Tibet. I was very surprised and this was the primary cause, two years ago. Last year I started to listen to some of their songs and music. Many of these young people became singers, some are even famous. I looked in the Internet and (realized) that 70/80% of their songs are for sustaining Tibetan culture, with their feeling; you can see it very clearly.

In some of the songs they make really understand the condition and the situation of Tibetans: “We send it through the melody, we send it with the rivers, through the air, to spread it around”, that’s what they sing.

So I became interested and started to understand a bit more of what they were talking about. I started to write them down last year, in Tenerife, going through all songs, and collecting the most important. I not only collected them, but also tried to understand the sense, sing the melodies and watch how they dance, because it is part of Tibetan Culture. Tibetan culture is not only important for Tibetans, but for the whole humankind, above all for those who follow the teachings and the spiritual path.

Teachings, a higher teaching like Dzogchen, but all Buddha’s teachings, starting from Sutra, Kanjur and Tenjur for example, and the hundreds of volumes belonging to Vajrayana, where are all alive? They are alive only in Tibet, nowhere else we can find the authentic teachings. The origin of the Teachings is India, but there’s nothing left there. Even in one of the most important places where teachings originated, Oddyiana, today’s Pakistan, where is the teaching? That’s an example.

Tibet and Tibetan culture must not die. It is very important that people understand a little the sense of the teachings. That’s why I am engaged to transcribe all of these songs. If you look and compare what I wrote and what they did, you can see that I am a scholar; I studied and know Tibetan language very well. What they wrote is often full of mistakes, there is a lot of good will, but education is lacking. I tried to write everything perfectly for westerners, even if it’s been a lot of work for me. I also did the transliteration, so you can read and learn it well, and it will also be of help for your practice. Many do not read and pronounce well so, while you’re singing, you can also learn how to read (correctly).

Furthermore, when you watch (the videos), you can understand a bit. Mainly they are showing Tibetan lifestyle, the nomads, and their country, with its characteristics. They don’t want all of this to be lost.

So, sing, watch, so we can understand how important Tibetan culture and Tibetan people are.

In first place I am a Dzogchen practitioner; I am not interested in any struggle. On a relative level I belong to the cultural world, and never say anything against Chinese government; but all of this really reflects Tibetans’ feelings, so we have to understand, and not ignore it.

That’s all. This is the reason why I sing and we learn. Many people don’t understand; they think I like Tibetans songs because I am Tibetan, but it is not like that.

… if you dedicate one or two days, you can learn (drajyor) very well. Even if you learn, it still remains at an intellectual level. So, when you practice with someone who pronounces correctly, observe, read 2 or 3 times, then you really learn.  Last year, when I was in Tenerife, I started to transcribe many Tibetan songs; we read and sang them and we learned them. What’s the reason for doing that? It is not only because I am Tibetan and support Tibetan Culture, but also because Tibetan culture is important for those who follow the Vajrayana teachings. The source of Buddha’s Teachings, of Tibetan Vajrayana Teachings, are originally the kanjur and tenjur. Kanjur consists of more than one hundred volumes, tenjur of more than two hundred. All have been translated from Sanskrit into Tibetan, but their origin was India and Oddyiana. Where are these teachings now, in India, and Pakistan, which corresponds to ancient Oddyiana? They disappeared. The texts, the teachings and transmission are alive only in Tibet. That’s why Tibetan Culture is important for all of those who follow Buddhist teachings; this aspect must be understood.

Nevertheless, you know how weak is the situation in Tibet. Most of new generations are well prepared in Chinese language and culture, but not in Tibetan. Even if we try to help and develop something outside Tibet, such as Tibetan schools in India, everything is very provisional. If there are no Tibetans, if Tibetans become automatically Chinese, Tibetan culture will be lost, and it would really be a pity. I am not saying Chinese are changing or destroying Tibetan Culture, but it is naturally happening. New generations speak Chinese, because it is the official language. Even if some have a chance of learning a bit of Tibetan, they cannot use it. We know we have to work in society, and in order to find a job one has to know Chinese, otherwise one cannot do very much; in this way Tibetan culture can be lost. It is very important to help and protect.

In China for example many singers sing to support Tibetan culture. Many of them were born and grew up in China, and mainly speak Chinese, but they feel they belong to the Tibetan language and culture, which they want to protect. In their songs they describe the true sense of the situation as it is in Tibet. So these songs can become useful to make western people and Chinese, especially Chinese authorities, realize how better it is that Tibetan culture does not disappear. In the west they talk about an ancient culture, which existed in Europe, called the Viking culture. If we want to find out something about it, nowadays we can only see a few objects in the museums, that’ all.

If Tibetan books and crafts were one day just be confined in a museum, it would really be a shame. We have to be well aware, inside and outside China; that is the reason why I sing these Tibetan songs, to sustain and to keep Tibetan culture alive.  At the same time I transcribe them for Western people, so that, as they sing them 2, 3 or 4 times, they also learn to pronounce Tibetan correctly, and when they practice the puja pronounce in a perfect way. It is useful for everybody.

…we can always sing and dance. Remember, we are Dzogchen practitioners; when we have at least the knowledge of Dzogchen, we can integrate it in different aspects, we don’t need to always be sitting and reciting mantras. Some people are surprised, they say: “They are singing and dancing, they are not Dzogchen practitioners!” For a Dzogchen practitioner everything is Dzogchen practice. If you are not in the knowledge of Dzogchen, even if you put the title “Dzogchen” it is not really Dzogchen. That’s why we sing and dance...you also try and do the same!

These are transcriptions of Rinpoche’s words, taken from different retreats. They have been collected in collaboration with Adriana Dal Borgo, Edith Casadei and Sergio Quaranta.

What One Tibetan is Doing for His Country

1 

 [Photo by Paula Barry of Choegyal Namkhai Norbu leading a Tibetan Singing Session in his home on lower Khandroling 2013]

Upon the death of American folk singer Pete Seeger (1919-2014), often called the father of American Folk music,  people all over the world paid tribute to his long history of dedication for human rights through the power of song and his indomitable spirit of hope for a better world. In our times, he made the old adage "A song is mightier than a sword" a living reality. 

Much feted in his senior years, for decades Pete Seeger was censored by the US government and blacklisted on TV and radio during  the Cold War era during the McCarthy years. Nonetheless, he was able to perform world-wide to huge crowds in which his many signature songs such as We Shall Overcome, Where have all the Flowrs Gone? Turn, Turn, Turn, and Guantanamera  became anthems for civil rights, the antiwar movement, migrant workers right, no nukes movement and environmental concerns among a host of many other causes he championed. He mentored some of the most brilliant song writers and musicians for generations such as Bob Dylan and Joan Baez. For seven decades Pete Seeger with wife Toshi lived in the Hudson Valley on a homestead they built themselves. 

His particular genius seem to lie in his infectious invitation for creating a participatory environment in which everyone sang along with him whether they wanted to or not. This created an entirely different kind of event than being entertained by passively listening or watching.   I recently attended a lunch at the Stone Soup Cafe soup kitchen in Greenfield, MA  run by Bernie Glassman and the Zen Peacekeepers where a young man sat quietly singing Woody Guthrie's  If I had a Hammer . When another young  friend joined him in harmony--the entire cafe began spontaneously to sing along. And I mean sing as to bring the roof down.  That's the legacy of Peter Seeger! A bunch of silver haired oldsters in a soup kitchen with hungry families and street folk with kids running around and even reluctant teenagers all singing their heads off about peace and harmony. Song remains the great elevator to the human spirit in any culture and anywhere.



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[Pete Seeger in Washignton D.C. for President Obama's inauguration celebrations]
 

Pete Seeger was no ordinary folk singer but someone who inspired millions  in the age-old practice of singing. Everywhere people sing--in cafes, at work, in the shower, at school, in worship, in protest, in solitude, in groups, around the hearth and in the public square.  No culture on earth  lacks this human urge for vocal expression through joy and sorrow. From song, what automatically emerges is the movement of the body, be it dance or even simple motions of swaying, clapping, waving in rhythm as you can see in the video above. Song may very well represent the first experiences of cultural   "communitas." But more than singing, Pete Seeger taught us how to bear witness to the suffering of others using music as his vehicle to soften the hard-heartedness of indifference and hatreds. Quite simply, music can  awaken our humanity. 

So what's this got to do with Tibet? Well, as most people already know, among one of the most remarkable developments of the Internet is the free video hosting service You Tube. Early in its development You Tube quickly became a living repository to archive every language and cultural group under the sun. If you ever want to learn a craft, how to play a musical instrument, study quantum physics or hear poems and songs from obscure languages--you'll find it on You Tube among the whole gamut of content.   It is the internet's finest open source of  communication along with wikipedia.  Here is where Tibet comes in. 

Through a small crevice of freedom offered by You Tube, young talented Tibetans have discovered an international window through which their contemporary music videos send a message to the world. They are celebrating what it means to be a Tibetan-- their land, the preservation of their language  and the beauty of their ancient culture as important for the world.  In short, they are telling us about Tibet, a country mired in over 50 years of cultural suppression and obscurity. They are trying to save their culture through the vehicle of song and language. Indeed the topic of many of their songs is about the Tibetan language itself which recently was eradicated from school curricula proving a last straw for many Tibetans as the death knell of their culture. The voices of these courageous young singers are not about politics but about what it means to be human.

 

In these terrible times for Tibet when some young Tibetans tragically choose to burn themselves out of deep despair and misguided nihilism, others are creating joy through their pop songs. The contrast is heart breaking. In recent years in our Dzogchen Community what began as a personal journey of listening to the music of his people on You Tube for enjoyment, eminent scholar and Tibetan Dzogchen master, Choegyal Namkhai Norbu began to take notice of the emerging pop culture of contemporary young Tibetan singers and their importance in communicating their message about Tibet to the world. 




[A practice session of Tibetan Dancing to Sherten's song above in Rinpoche's living room at Khandroling]


He  recently completed the transcription and translation of 180 contemporary Tibetan songs into English--no small feat which will be forthcoming later this year. A number of these songs have been choreographed  under his direction into dances (click here to see a video of the same song performed as a dance in the Dzogchen Community) which are learned throughout the world during his retreats. About three years ago, he introduced this practice of Tibetan singing and dance for many hours at all his retreats. Although in his 70's, Choegyal Namkahi Norbu tirelessly travels the globe giving Dzogchen Teachings which he says is important in regard to the songs and music of Tibet which have a direct link to these ancient teachings. Participating in this activity also creates a positive link of solidarity to the Tibetan people at this time of their great suffering. Through his international travels to his "Gars" where Dzogchen practitioners gather together to receive Teachings, he has disseminated these contemporary songs and dances of Tibet.

Interest in Tibetan songs is not new to him. In the 1960's one of his first scholarly works while at the Istituto Universitario Orientale, was about traditional songs,  and according to his daughter Yuchen Namkhai, he  learned to play the piano when he arrived in the West in order to remember and transcribe as many traditional Tibetan songs as possible. An eminent scholar and incarnate Lama of extraordinary range, Choegyal Namkhai Norbu has done more than any other Tibetan to revitalize interest in the origins of Tibetan culture through historical works which communicate Tibet's place in the long continuum of civilizations and its treasury of knowledge relevant to the modern world. His speciality is the pre-Buddhist culture of Tibet as an ancient civilization with its own written language and culture. These works are written both in Tibetan and English, the language he mainly teaches in today. 

Americans perception of the country Tibet has undergone dramatic changes over the past few decades. Today His Holiness the Dalai Lama is a household word and his face known to millions of Westerners. This is largely in response to the development of Tibetan Buddhism in the west as well as many Tibetan communities now in the US where there is a strong allegiance to maintaining their cultural identity. Twenty years ago one could find only a handful of translation of Tibetan works. Today thousands of books are published which cover the whole cornucopia of Tibetan knowledge which was preserved for centuries. .  

Where once anything Tibetan was considered esoteric and mysterious --the stuff of Hollywood's Shangri La, Today Tibetan studies flourishes world-wide in academia and in film, Op-eds n Newspapers and the media routinely cover news from Tibet. Yet for Choegyal Namkhai Norbu this is not enough to save his culture. His greatest hope is that one morning the world, especially China, will "wake up and hear the birds singing"--so that the Tibetan people can preserve their language and heritage with freedom and dignity.  The medium for this message is not political agendas but the universal appeal of song and dancing. 

For further information about The International Dzogchen Community's program in contemporary Tibetan song and dance, visit the following site: Harmony in the Space

The Importance of Singing and Dancing for the Continuity of Tibetan Culture

The joyful Khaita songs and dances are now widely practiced all over the world. If you missed the charming international birthday greeting to Rinpoche back in December, here it is again. It very much conveys the flavor of this community practice.


 

 During the Teacher Trainings in Dzamling Gar in January, Rinpoche again addressed the importance of these Tibetan songs and dances for the continuity of Tibetan culture. The following is reprinted from the Mirror. Click onth e link below to continue with the article. 

 In the program for this retreat [the Teacher Authorizations - Jan 30-Feb.4, 2015] we also have the program of singing and dancing. This may surprise many of you, for example, that many times during retreats I not only explain the Teaching and we practice together, but we also sing and dance. When I start singing and dancing most people go away. They think, “I do not enjoy this singing and dancing, this is not Dzogchen, this is not teaching”, and some people may also think, “Oh, our Teacher is doing stupid work, always singing and dancing instead of doing practice.” I imagine they have this kind of idea and that’s why they do not remain and are not participating.  To continue Reprinted from the Mirror 

The Tsegyalgar East blog has covered this story over the past year or so from both a Tibetan perspective and Western. 

Visit the links here:

On Tibetan Songs and Dances by Choegyal Namhai Norbu

What One Tibetan is Doing for his Country

Modern Tibetan Dancing at Tsegyalgar

Choegyal Namhai Norbu on the Meaning of Contemporary Tibetan Song and Dance

Videos and Songs being taught in the International Community

Order E-Book of Tibetan Songs Here

Khaita Joyful Dances Facebook

Modern Tibetan Dancing at Tsegyalgar

[Reprinted from 30th Anniversary FB - Modern Tibetan Dancing Khandroling July 12 Inauguration]

Each Evening here at Tsegyalgar East there is a rigorous schedule of Tibetan modern dancing and singing with Choegyal Namkhai Norbu during our retreat with him. Increasingly an important training in our Community, the following explanations serve to increase our understanding of the meaning. Photos and a story are forthcoming from an individual or individuals actively involved or check back with The Mirror Online at www.melong.com and our 30th Anniversary Facebook Page for marvelous postings on events. 

Photo by Paula Barry, CHNNR watching modern Tibetan dancing in Tenerife

TRANSCRIPTION OF CHOGYAL NAMKHAI NORBU'S WORDS ON MODERN TIBETAN DANCING: Milarepa said:

“Any movement you do is Yantra", just like you are doing Yantra Yoga or doing meditation, some exercise. Milarepa said "there is no difference" because depend you, what you do everything, dealing with. Even if you are only jumping, but if you are jumping with presence, relaxed, then it become useful. If you are interested of teachings Sutra, teachings Tantra, teachings Dzogchen, Anuyoga, everything is coming from Tibet. When I was in Tenerife last year, then I am listening some of this Tibetan music, songs, etc... and I discovered how they are singing, they are communicating happiness, a sort of feeling, and situation, which kind of difficulties they have they are bringing in the melody, this is how we do in Dzogchen Teaching. 

We try to understand which is the real situation, we do our best, for that reason I am thinking ...oh, it is necessary, we should learn songs and listening well Tibetan songs. 

 What do you need to do when you are dancing?...when you are dancing...coordinate, must being present. That means you are being present, otherwise you couldn't dance, but if you are present when you are dancing you relax also, even jumping, not necessary charging ..no, you jump relaxed, then it become also good for you, no? It helps. 

Dancing, relaxing, being present, knowing that...this is practice, no? This is practice. No? How is it? Choegyal Namkhai Norbu reprinted from the Dzamling Gar website

Visit and sign up for the new facebook page on Khaita Joyful Dances (replacing the previous Tibetan Modern Dances)

Khaita - Harmony in the Space

These words and the symbol (the golden infinite knot of love on our globe) were chosen by our Master few months ago in Dzamling Gar to represent all activities of Dzogchen Community related to movements and sounds.
Khaita Joyful Dances, Vajra Dance and Yantra Yoga are all part of this.

By Adriana Dal Borgo

[Reprinted from 30th Anniversary FB - Performance Saturday July 12 of Tibetan modern dances]

 [Tsegyalgar Tibetan modern dancers after Saturday night performance repritned form Khaita FB page]

Another online resource is the following blog where you can download the songs and videos.

In honor of our 30th Anniversary, here’s an early You Tube video of Tibetan Step Dancing at Shang Shung Institute at the yellow schoolhouse in Conway, MA in 1998/1999 during one of our early "Tibetan Family Days" posted in 2006 with over 5000 views. Chen and Chime, TIPA trained musicians from Boston part of Chaksampa, lead us in our first humble dance class. 

Viideos of Tibetan Songs and Dances being taught in the International Dzogchen Community

The following video shows one of the many Tibetan songs and dances being taught through out the international Dzogchen Community. Here Adriana introduces a dance. Stay tuned for further information about Tsegyalgar East's instructional programs in Tibetan Song and Dance.



 YOU TUBE is a great resource for the music of many nationalities. Just enter into their search "Tibetan Songs" for hundreds of both traditional and contemporary examples The following video is a contemporary group favored by  Chögyal Namkhai Norbu. The are evidently singing about how great Tibetan women are.





 

LIve Webcast Schedule of Dzamlingar Inauguration November 15-18, 2013

CLICK HERE FOR NEW VIDEO OF THE DZAMLING GAR SONG AND DANCE

The original lyrics can be found here. 
The English translation  here.

Th Dzamlingar Song was composed and recorded by 
Chogyal Namkhai Norbu during his stay at Dzamlingar January, 2013.

We are fortunate to be able to participate in the Global Gar's Inauguration through free live webcast November 15-18, 2013 (TIME ZONE GMT+0).

DZAMLINGAR SCHEDULE

Friday, November 15, 2013

11:00     Opening of Dzmalingar

15:30     Global Practice of Khalongdorjekar, (12A)

16:00     Tibetan Dance Presentation with more Tibetan songs and dances

Saturday, November 16, 2013

10:00     General Meeting on Dzamlinggar Development Project

17:00     Tibetan Songs and Dances

Sunday, November 17, 2013

8:00 Mandarava Ganapuja

Monday, November 18, 2013

10:00 Concluding talks about Dzmalingar Development Project

16:00 Closing Ceremony and final address by Chogyal Namkhai Norbu

17:00 Tibetan Songs and Dances

Visit the website URL for each time where you will also find an updated schedule at http://shangshunginstitute.net/website

Be sure to adjust your local time using the universal time converter

http://www.timeanddate.com/worldclock/ or your favorite

Riverfest Community Demonstrations

Riverfest, Shelburne Falls, MA
June 7, 2014

11:15 - 11-30 Yantra Yoga
11:30 - noon Tibetan Dancing
noon to 12 :15 Yantra Yoga
12:15 - 12:30 Tibetan Dancing

Possible sites:
Mole hollow platform
Wine merchant (next door to McKusker's)

This coming summer marks two important events for the Dzogchen Community of America, a 501c3 educational non-profit based in Conway, MA. One is the 30th Anniversary of the Dzogchen Community in America, founded by Tibetan Buddhist master Choegyal Namkhai Norbu, and the other is the inauguration of the Universal Mandala Hall on Khandroling, our retreat land in Buckland, MA.

To celebrate these events we are planning a three-day festival from July 11-13, 2014. As part of our celebration, there will be free music and dance concerts, presentations about our Community and a formal inauguration of the Mandala Hall.

Leading up to these main events, we plan to give three public demonstrations in nearby towns of two of our community’s movement practices.  These two practices are the following:

Tibetan Modern Dance:
In the last two years, Chögyal Namkhai Norbu has dedicated a long time collecting and transcribing modern Tibetan songs, and encouraged us to learn modern Tibetan dance choreographies as well as creating new ones.

Written by young Tibetan songwriters, with love for their own country, these songs and dances are a joyful way to celebrate the Tibetan cultural heritage, which is today under risk of extinction.

In addition to supporting Tibetan culture, through these activities the people of the Dzogchen Community have discovered a pleasant way of spending time together,  dissolving tensions and calming the mind.

Yantra Yoga, the Tibetan Yoga of Movement, is one of the oldest recorded systems of yoga in the world. Its unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s energy so that the mind can relax and find its authentic balance. Yantra Yoga uses a sequence that consists of seven phases of movement connected with seven phases of breathing. Many positions used in Yantra Yoga are similar to those of Hatha Yoga, but the way to assume and apply them differs.

While today’s Yantra Yoga practitioner does not necessarily need to follow a particular spiritual path, anyone can practice without limitation. This rich method is connected with the essence of the Dzogchen Teachings, and for millennia it has been taught for the purpose of finding the true natural state.

Welcome Tibetan Modern Dancing on Blogger

Merigar West has established a fantastic blog on Tibetan Modern Dance. Visit it here to get the latest dances being introduced to the global Dzogchen Community.

Chögyal Namkhai Norbu has translated 108 contemporary Tibetan songs.

You can also join them on Facebook for current photos and video links around the globe. 

All over the world people are showing their solidarity with Tibetans through the peaceful activity of learning contemporary Tibetan songs and dances. Music is a powerful medium for change.  

Chögyal Namkhai Norbu on the Meaning of Contemporary Tibetan Song and Dance

Fantastic video of Chögyal Namkhai Norbu, discussing the importance of contemporary Tibetan song and dance. At a time when young Tibetans are in despair and international news focuses on the travesty of self-immollations or protest, Rinpoche is stressing the positive aspects of Tibetan culture in the face of adversity. Tibetan singers have achieved through the medium of You Tube and other media, a world audience who hear another side of Tibetan culture--as they celebrate what it means to be Tibetan. By introducing the dances and songs of Tibet we are not only connecting with them but expressing deep appreciation for the meaning they are communicating. In addition, here in this video, Rinpoche talks about the coordination of movement as a practice where it is important to be present. Best of all just look at the happy faces of the dancers. Thank you, Rinpoche, for such a brilliant method. In order to facilitate the learning of the songs, Rinpoche has transliterated 108 songs that  has personally selected. Downloaded from You Tube : http://youtu.be/v_HpXwYzMks

Dra Thalgyur Retreat Schedule

Tsegyalgar East Retreat

      2013: 7^th -12^th  June 
 There will be a Tsegyalgar East Retreat Teaching 
"Khordas Rangdrol" from Dra Thalgyur

Open Webcast will take you there

       7^th June 5-7pm                          Teaching "Khordas Rangdrol"

       8^th June 10:00 am-Noon             Teaching "Khordas Rangdrol"

       4:30-pm                                     Gana Puja for New Moon and Tibetan Songs and Dances..

       9^th June 10-Noon.                      Teaching "Khordas Rangdrol"

       10^th June 10-Noon.                    Teaching "Khordas Rangdrol"

       11^th June 10-Noon.                    Teaching "Khordas Rangdrol"

       4:30-pm.                                    Gana Puja for the end of retreat and Tibetan Songs and Dances.     
       12^th June                                   Advice and tridlungs.

Invitation to Subscribe to Harmony in the Space Video Channel for Contemporary Tibetan Songs and Dances

Adriana Dal Borgo recently sent us the link to the new channel, Harmony in the Space, where you can find videos of contemporary Tibetan songs and dances developed in the Dzogchen Community. 

https://www.youtube.com/user/HarmonyInTheSpace

Two Documents in PDF Format: The 30th Anniversary Program/Brochure and the Collected Tibetan Songs we will Sing and Dance to

To view and print out two important documents relating to our upcoming events at Tsegyalgar East, visit the following link at www.tsegyalgar.org.

Here you will find the complete program for the 30th Anniversary in  pdf form that you can download and forward to friends. You will also find the pdf file of all the Tibetan songs we will sing and dance to during Rinpoche’s visit.

Coming this Summer: First Steps in Tibetan Dancing | Khaita Joyful Dances

Tsegyalgar East invites you to learn the basics of Khaita Dancing in preparation for our participation in the 250th Anniversary of the town of Conway.

Khaita Dance "practice" is held most Tuesday evenings at the Yellow Schoolhouse in Conway- 5:00 PM. All are welcome. 

June 10th, 2017 Class
First Steps in Tibetan Dancing | Khaita Joyful Dances

Step-by-Step instruction on how to perform Tibetan dancing with simple dances. While learning the simplest of Khaita Joyful Dances, we will go through basic steps of Tibetan dances and explore what Khaita means in theory and in our own experience.

TIME: 9-11am and 3-5pm
SUGGESTED DONATION: $30 - $60
LOCATION: Shang Shung Institute of America/Tsegyalgar East18 Schoolhouse Rd. Conway, MA

June 11th, 2017 Class
Next Step with Tibetan Circle Dances | Khaita Joyful Dances

In this workshop we will focus on circle dances (kordro) that have more unique movements requiring a little extra explanation and training. We will cover dances such as Ten-jung De-kyid (Stable Happiness) and Ma-jai Dos-gar (The Peacock Dance).

It is recommended that you take the first part of the workshop on Saturday, June 10th or are comfortable with basic level Khaita Joyful Dances dances to participate.

TIME: 9-11am and 3-6pm
SUGGESTED DONATION: $40- $70
LOCATION: Shang Shung Institute of America/Tsegyalgar East
18 Schoolhouse Rd. Conway, MA


Please Join us Friday June 9th for a free intro to the workshop. More details here:
https://www.facebook.com/events/1321609171252295/

Khaita means “Harmony in space." Khaita dances teach us each to be aware of our own movement in the space around us. In dancing we also learn to be present to the interior shifting of thoughts and emotions. As we cultivate this relaxed presence in movement, harmony and joy develop naturally.

The choreography of these dances is based on the rhythms and melodies of the songs of young contemporary Tibetan singers, rich in the imagery of life on the “Roof of the World," just as the songs are. It shows the vitality of an ancient culture whose core motivation has, for centuries, been the happiness of all beings, in harmony with the environment where they live.


Instructors: Katya and Matthew Schmookler, certified Khaita Joyful Dance instructors, authorized by Chögyal Namkhai Norbu and recognized by CID.



To register please contact: matthew@sowa.care